In New Zealand, mental health is a topic often shrouded in stigma and silence. Despite efforts to raise awareness, many individuals still suffer in silence due to fear of judgment or discrimination. It is vital to break this stigma and encourage open conversations about mental health to ensure that those who are struggling receive the support and understanding they need.
Stigma is when someone sees you in a negative way because of your mental health challenges. Discrimination is when someone treats you in a negative way because of your mental health challenges. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.
One of the key reasons for the stigma surrounding mental health is the lack of understanding and awareness. According to a report by the Mental Health Foundation of New Zealand, only 50% of New Zealanders feel they know what to do to help someone with a mental health problem. This lack of knowledge can lead to misconceptions and judgment towards those experiencing mental health issues.
Sadly, several themes describe misconceptions about mental health challenges and corresponding stigmatising attitudes often perpetuated by the media.
a/ Fear and exclusion: persons with severe mental health challenges should be feared and, therefore, be kept out of most communities;
b/ Authoritarianism: persons with severe mental health challenges are irresponsible, so life decisions should be made by others;
c/ Benevolence: persons with severe mental health challenges are childlike and need to be cared for.
Stereotypes and societal norms play a significant role in perpetuating the stigma. The idea that individuals should be able to "tough it out" or that mental health problems are a sign of weakness can prevent people from seeking help. This is particularly concerning given that mental health issues are common, with one in five New Zealanders experiencing a mental health problem in any given year, according to the Ministry of Health.
Breaking the stigma surrounding mental health requires a multifaceted approach. Education and awareness campaigns are crucial to dispelling myths and providing accurate information about mental health. The Mental Health Foundation of New Zealand offers resources to help individuals and organisations better understand mental health and support those in need. Practice Safe offers courses to help people understand what mental health is, how to help someone having a mental health challenge or crisis and how to support your own mental health
It is essential to create a supportive environment where people feel comfortable discussing their mental health. This includes promoting a culture of empathy and understanding, where mental health is treated with the same importance as physical health. Employers can play a key role in this by implementing mental health policies and offering support services to employees.
One positive step towards breaking the stigma in New Zealand is the government's commitment to improving mental health services. In 2019, the government launched the Mental Health and Wellbeing Commission, which aims to monitor and promote the mental health and wellbeing of New Zealanders. This initiative reflects a growing recognition of the importance of mental health and the need to address stigma and discrimination.
Breaking the stigma surrounding mental health is a complex and ongoing process that requires the collective effort of individuals, communities, and governments. By promoting understanding, empathy, and support, we can create a society where everyone feels comfortable seeking help for their mental health issues.
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